After the initiation, you will receive theoretical instruction explaining the various dimensions of KYO. This is followed by a guided and supervised group practice to ensure the techniques are learned correctly. In the beginning of the ceremony, basic techniques for quieting the mind are taught, preparing the seeker for the infusion of divine energy. Initiation into the Holy Stream of Divine Consciousness is attained by overcoming the internal chatter of the mind. As the thought processes are kirkya login password calmed, it is possible to merge into the Divine in the form of sound, vibration, and light. Yogacharyas regularly tour the United States, Europe, and India to deliver lectures, initiate students, conduct guided meditation classes, and provide spiritual counseling.
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- One of the key benefits of practicing Kriya Yoga at home is the improvement it brings to your physical health.
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- Therefore, ‘kriya’ implies action or activity performed with full awareness and intention.
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Step 6: Deepening Concentration
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Online communities offer the convenience of connecting with practitioners from all over the world. You can join forums, social media groups, or online platforms dedicated to Kriya Yoga. Engage in discussions, ask questions, and learn from others who have been practicing for longer or have different perspectives to offer. To further support the practice of letting go, you can incorporate visualization techniques. Picture yourself gently releasing any distracting thoughts or worries into a river, watching them flow away from you.
Basic Techniques
Then comes a pause, when the mind is well under control, and when you can go deeper through the sitting energisation practice. The 42 energisation exercises (standing energisation) are techniques that allow us to remain in a meditative state even while standing all day. While performing Kriya exercises with a focus on special areas, we learn to perform bends, rotations, and even run.
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